Yoga: 30-Day Exercise Course

Description

In just 30 days, YOGA teaches you 50 basic asanas that will make you stronger, calmer and more supple than you have been for years. Whatever your age or fitness level, YOGA will tone your whole body, boost your immune system and focus your mind. AUTHORS: Linda Gaines trained at the Australian Yoga Academy and is a certified yoga teacher. Emma Baldwin is an experienced yoga teacher based in London. She has multiple health and fitness qualifications and has taught yoga for many years. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches 50 classic yoga poses and how to practise them . Features 30 mini essays on issues like PMS, fertility, diet and managing stress . Contains 13 routines targeting specific themes like insomnia, computer slouch and digestion