What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan

ourprice £16.99

Author Barbara Ryan
Format Paperback
Publisher John Murray Press
Publication Date 2022-04-14
Pages 352
ISBN-13 9781529388268

In stock

Description

* Digestive problems
* Bloating
* Diarrhea
* Constipation
* Pain

Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear?

If you’re a woman who’s answered ‘yes‘ to any of the above, you’re not alone. Two-thirds of people with gut issues, including IBS, are female. And your needs are very specific.

YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health
YOU NEED: Expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionist
YOU NEED: Stepped, manageable strategies to take control of your troublesome gut
YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainable
YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health

YOU NEED THIS BOOK!

Additional information

Weight 0.428 kg
Dimensions 2.8 × 23.3 × 15.3 cm
Author

Barbara Ryan

Publisher

John Murray Press

Imprint

Sheldon Press

Format

Paperback

ISBN-13

9781529388268

Publication Date

2022-04-14

Publication Year

2022

Pages

352

Country of Publication

GB

Language

English

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