The Wellbeing Colouring Book: Calm
ourprice £10.99
| Author | Michael O'Mara Books |
|---|---|
| Format | Paperback |
| Publisher | Michael O'Mara Books Ltd |
| Publication Date | 2022-09-15 |
| Pages | 128 |
| ISBN-13 | 9781789294347 |
In stock
Description
Find your zen with this calming colouring book.
Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.
Also available:
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)
· The Wellbeing Colouring Book: Sleep (9781789294316)
Additional information
| Weight | 0.522 kg |
|---|---|
| Dimensions | 1.3 × 29.9 × 21.2 cm |
| Author | Michael O'Mara Books |
| Publisher | Michael O'Mara Books Ltd |
| Imprint | Michael O'Mara Books Ltd |
| Format | Paperback |
| ISBN-13 | 9781789294347 |
| Publication Date | 2022-09-15 |
| Publication Year | 2022 |
| Pages | 128 |
| Country of Publication | GB |
| Language | English |
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