The Story Solution: Change Your Toxic Self-Stories and Thrive

Description

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It”s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it”s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.