The Peaceful Brain Art Book: 55 self-soothing art exercises for ADHD, autism and anxiety

Description

This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace. Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety. Each exercise includes a ‘Why This Helps’ explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.