The Parent’s Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids
ourprice £23.00
| Author | Jayarajan Kodikannath |
|---|---|
| Format | Paperback |
| Publisher | Shambhala Publications Inc |
| Publication Date | 2022-08-23 |
| Pages | 224 |
| ISBN-13 | 9781611808520 |
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Description
A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 316, with healing plans for common ailmentsco-written by an Ayurveda specialist with over two decades of experience in pediatric health.
The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parents Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 316.
Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their childrens individual mind-body type, known as prakriti. This book first gives parents the tools to determine their childs prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines.
The advice offered in this book includes:
Additional information
| Weight | 0.35 kg |
|---|---|
| Dimensions | 2.1 × 22.6 × 15.2 cm |
| Author | Jayarajan Kodikannath |
| Publisher | Shambhala Publications Inc |
| Imprint | Shambhala Publications Inc |
| Format | Paperback |
| ISBN-13 | 9781611808520 |
| Publication Date | 2022-08-23 |
| Publication Year | 2022 |
| Pages | 224 |
| Country of Publication | GB |
| Language | English |
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