The Craft of Bouldering

Description

• Focuses on the crucial role of the mind in bouldering.
• Realigns bouldering as a process that requires total awareness, rather than simply as a form of exercise or sport.
• Combines technical discussion of a popular and growing sport, bouldering, with the mental focus that will improve both well-being and performance.
• A companion to the highly successful bestseller The Zen of Climbing.