STRETCH: 7 Daily Movements to Set Your Body Free
ourprice £16.99
| Author | Roger Frampton |
|---|---|
| Format | Hardback |
| Publisher | HarperCollins Publishers |
| Publication Date | 2021-07-20 |
| Pages | 144 |
| ISBN-13 | 9781911663881 |
In stock
Description
“Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle”–
Additional information
| Weight | 0.522 kg |
|---|---|
| Dimensions | 2.2 × 22.8 × 16.5 cm |
| Author | Roger Frampton |
| Publisher | HarperCollins Publishers |
| Imprint | Pavilion |
| Format | Hardback |
| ISBN-13 | 9781911663881 |
| Publication Date | 2021-07-20 |
| Publication Year | 2021 |
| Pages | 144 |
| Country of Publication | GB |
| Language | English |
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