Soil to Gut: How to Regenerate Your Health with Food

Description

Our modern food system often works against our health and our farmers, while an avalanche of nutrition misinformation leaves us confused and frustrated. Soil to Gut is here to change that. Written by Dr Lucy Williamson—Registered Nutritionist and former vet—this practical handbook offers clear, evidence-based advice rooted in the vital connection between soil, food, and gut health. It’s designed for busy people who want simple, actionable guidance without jargon. Lucy combines her lifelong passion for nature and health with scientific clarity to help you eat well, feel better, and make choices that support both personal wellbeing and the planet. Whether you’re a parent, professional, student, or simply someone who cares about good food and sustainability, this book will empower you to thrive. Accessible, engaging, and packed with farmers’ stories, case studies and practical tips, Soil to Gut is your go-to guide for navigating food with confidence—and reconnecting with the story behind what’s on your plate.