Shaolin Spirit: The Way to Self-Mastery
ourprice £12.99
| Author | Shi Heng Yi |
|---|---|
| Format | Paperback |
| Publisher | Penguin Books Ltd |
| Publication Date | 2026-04-02 |
| Pages | 288 |
| ISBN-13 | 9781802067101 |
In stock
Description
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer ‘Knowledgeable, wise and compassionate’ Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
Additional information
| Weight | 0.25 kg |
|---|---|
| Dimensions | 2.7 × 12.9 × 19.6 cm |
| Author | Shi Heng Yi |
| Publisher | Penguin Books Ltd |
| Imprint | Penguin |
| Format | Paperback |
| ISBN-13 | 9781802067101 |
| Publication Date | 2026-04-02 |
| Publication Year | 2026 |
| Pages | 288 |
| Country of Publication | GB |
| Language | English |
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