Mindfulness in Wild Swimming: Meditations on Nature & Flow
ourprice £12.99
| Author | Tessa Wardley |
|---|---|
| Format | Hardback |
| Publisher | Quarto Publishing PLC |
| Publication Date | 2023-06-15 |
| Pages | 144 |
| ISBN-13 | 9780711288195 |
In stock
Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Additional information
| Weight | 0.246 kg |
|---|---|
| Dimensions | 1.5 × 20.5 × 13.6 cm |
| Author | Tessa Wardley |
| Publisher | Quarto Publishing PLC |
| Imprint | Leaping Hare Press |
| Format | Hardback |
| ISBN-13 | 9780711288195 |
| Publication Date | 2023-06-15 |
| Publication Year | 2023 |
| Pages | 144 |
| Country of Publication | GB |
| Language | English |
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