Mindful Soldier: Building resilience to overcome life’s challenges

Description

‘An essential and inspirational guide to surviving and thriving, whatever life throws at you.’ – Bear Grylls’A remarkable book – wise, painfully open, honest and very thoughtful’ – Rory Stewart’A powerful reminder that resilience and vulnerability aren’t opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.’ – Levison WoodWritten by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life’s toughest obstacles – personal and professional – with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure – these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.