Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Description

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

– How to understand the mind-gut connection
– The impact of stress on your gut
– Easy to implement, symptom-specific solutions for your IBS
– Nutritious recipes to calm your belly and maximise your gut health
– How to make healthy food choices in a food-fear and weight-obsessed culture
– When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.