Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

ourprice £10.99

Author Loretta Graziano Breuning
Format Paperback
Publisher Adams Media Corporation
Publication Date 2015-12-16
Pages 238
ISBN-13 9781440590504

In stock

SKU: 9781440590504 Categories: ,

Description

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Additional information

Weight 0.276 kg
Dimensions 1.7 × 13.1 × 20.9 cm
Author

Loretta Graziano Breuning
Publisher

Adams Media Corporation
Imprint

Adams Media Corporation
Format

Paperback
ISBN-13

9781440590504
Publication Date

2015-12-16
Publication Year

2015
Pages

238
Country of Publication

GB
Language

English

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