Glimmers: A Workbook to Retrain Your Brain and Recognize Little Moments of Joy

Description

Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. 

A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.

With this inspiring book:

• Discover what glimmers are and their mental health benefits.
• Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
• Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.

Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.